Learn ways to nurture and soothe the self,  become better able to manage feelings of anxiety, stress & overwhelm using simple yoga postures, meditation & pranayama.

Move the body to calm the anxious mind and learn ways to hold steady through difficult times and periods of transition & change.

A new state attracts new circumstances and this is where change happens.

Michaela is Yoga Alliance certified (200hr) and continues to work with teachers who inspire her. 

Most recently:

• • Carolyn Cowan (Kundalini Global) Mastering the Addictive Personality Teacher Training; learning to manage Stress, Overwhelm & Anxiety with posture, breath & meditation.  Empowered Menopause Course, Kundalini practice for Menopause & Perimenopause.
  • i-SKY Kundalini Yoga Teacher Training
  • Uma Dinsmore-Tuli (Well Woman Yoga Therapy Teacher Training; Yoga to support Women’s Mental/Menstrual/Menopausal Health) 
  • Anna Guest-Jelley Curvy Yoga Training (Yoga for body acceptance)
  • Gurmukh Kaur Khalsa & Gloria Latham – (Kundalini Yoga)
  • NLP Practitioner & Master Practitioner, Learning, Behaviour & Change.