“Our bodies take the shape of the thoughts we have most often” John Wineland

Learn ways to nurture and soothe the self,  become better able to manage feelings of anxiety, stress & overwhelm using simple yoga postures, meditation & pranayama.

Move the body to calm the anxious mind and learn ways to hold steady through difficult times and periods of transition & change.

A new state attracts new circumstances and this is where change happens.


Michaela is Yoga Alliance certified (200hr) and continues to work with teachers who inspire her. 

Most recently:

    • Carolyn Cowan (Kundalini Global) Mastering the Addictive Personality Teacher Training; learning to manage Stress, Overwhelm & Anxiety with posture, breath & meditation.  Empowered Menopause Course, Kundalini practice for Menopause & Perimenopause.
    • i-SKY Kundalini Yoga Teacher Training
    • Uma Dinsmore-Tuli (Well Woman Yoga Therapy Teacher Training; Yoga to support Women’s Mental/Menstrual/Menopausal Health) 
    • Anna Guest-Jelley Curvy Yoga Training (Yoga for body acceptance)
    • Gurmukh Kaur Khalsa & Gloria Latham – (Kundalini Yoga)
    • NLP Practitioner & Master Practitioner, Learning, Behaviour & Change.










Offering classes, workshops & one-to-one sessions by arrangement.  For more information or to book your place please contact me on: 

Tel: 07944 168929

Email: msmebourke1@sky.com