“and i said to my body. softly. ‘i want to be your friend.’ it took a long breath. and replied ‘i have been waiting my whole life for this.”

Nayyirah Waheed

 

Michaela teaches a friendly, gentle yoga class perfect for beginners and bodies of all shapes and sizes.  All levels of fitness or no level of fitness are most welcome.

You will be guided, encouraged and supported in listening to & respecting your body.  

You will experience gentle physical practices to nourish and nurture the body & mind including simple breathing, meditation & relaxation practices.

Michaela is Yoga Alliance certified (200hr) and continues to work with teachers who inspire her. 

Most recently:

    • Gurmukh Kaur Khalsa, Gloria Latham and Carolyn Cowan (Kundalini Yoga to manage Change, Stress & Anxiety)
    • Uma Dinsmore-Tuli (Well Woman Yoga Therapy Teacher Training; Yoga to support Women’s Mental/Menstrual/Menopausal Health) 
    • Anna Guest-Jelley Curvy Yoga Training (Yoga for body acceptance)

 

 

“Anybody can breathe. Therefore, anybody can practice yoga.”

T.K. Desikachar

Enjoy feeling present and connected to your breath and body.  Feel inspired, be excited by what you might find.  Enjoy the process, the journey and exploration as you breathe into tight spaces.  Enjoy, slow and steady and notice what happens for you.

Darlington class times

Booking is Essential  – Tel: 07944   168929

*The Musculoskeletal Clinic, 62 Duke Street, Darlington, DL3 7AN*

 

Kundalini Yoga (max 8 per class)   Tuesday 6.15 to 7.30 pm

Every Tuesday drop in £7.50 per class. 

 

 

Contact

Offering classes, workshops & one-to-one sessions by arrangement.  For more information or to book your place please contact me on: 

Tel: 07944 168929

Email: msmebourke1@sky.com